Features
Training, nutrition, body weight and Apple Health – all built into the app today.
Training
- Workout plans from templates or built yourself; sessions with exercises, sets, reps and weight
- 543 exercises with description, equipment, difficulty and a muscle map (front and back); add your own exercises
- Workout mode: a large current set, check off sets, rest timer, notes, add or swap exercises on the go, free workouts without a plan
- Plate calculator: shows which plates go on the bar (competition colours, kg and lb)
- Pro options you can switch on: RIR (reps in reserve), warm-up sets
- A streak based on weekly goals, with a sick or holiday pause so your streak doesn’t break
- A short check-in before training (sleep, energy)
- History: every workout, and strength progress per exercise as a chart
- Export as CSV
Nutrition
- A diary with breakfast, lunch, dinner and snacks; calories and macros (protein, carbs, fat) per day
- Food search and barcode scanning (data from Open Food Facts), your own foods
- Quick add (name plus calories or macros, e.g. for the canteen), recipes from individual ingredients, copy meals or whole days
- A calorie target from your profile (Mifflin-St Jeor equation, daily activity, training per week, goal: lose, maintain or gain) – or set it yourself
- Macro targets based on goal, training and body weight, grounded in sports science (e.g. protein 2.2 g/kg when losing weight, 2.0 when building, 1.8 when maintaining)
Sources: ISSN Position Stand 2017 · Morton et al. 2018 · Helms et al. 2014 · Iraki et al. 2019
Calorie and nutrition values are guidance, not medical advice.
Body weight
- Log your weight, see the history as a chart (30 days, 90 days, all) and the trend per week
- Automatic calorie adjustment (optional): once a week, your calorie target moves in small steps towards your actual weight trend – at most 150 kcal per week, with a notice and “Undo”
Apple Health
- Reads today’s steps and active calories
- Saves finished strength workouts to Apple Health
- Body weight in both directions: values from your scale come from Health into the app, entries from the app go to Health
Privacy and data
- No account needed. All data is stored locally on your iPhone.
- No ads, no analytics tools, no tracking in the app.
- Health data doesn’t leave your device and isn’t used for advertising.
